Shaolin Temple Cultural Center U.S.A
Los Angeles Official Shaolin Kung Fu & QI Gong
Shaolin Qigong & Wellness
Reduce Stress · Build Vitality · Support Healthy Aging
A gentle mind-body practice for sustainable health and longevity
Our Shaolin Qigong program is rooted in centuries of Shaolin tradition and focuses on breath,
gentle movement, and mindful awareness.
Shaolin Qigong is a traditional wellness practice refined over centuries at the Shaolin Temple.
Through gentle movement, breath regulation, and mindful awareness, students cultivate vitality,
reduce stress, and support long-term health at any age.
No experience required. Suitable for all fitness levels.
Safe, structured training led by experienced instructors
Why Shaolin Qigong
• Rooted in centuries of authentic Shaolin tradition
• Designed to support long-term health, not short-term intensity
• Safe, structured, and accessible for modern life
Unlike high-impact workouts, Shaolin Qigong emphasizes sustainability,
allowing practitioners to improve health without strain or injury.
Who Is This Program For ?
✔ Adults seeking stress relief and balance
✔ Seniors looking to support mobility and healthy aging
✔ People recovering from injury or managing chronic tension
✔ Office workers and professionals under long-term stress
✔ Anyone interested in sustainable health and longevity
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Unlike high-impact workouts, Shaolin Qigong emphasizes sustainability,
allowing practitioners to improve health without strain or injury.
Benefits of Regular Qigong Practice
• Improved circulation and energy flow
• Reduced stress and nervous system regulation
• Enhanced balance, coordination, and flexibility
• Better sleep and mental clarity
• Long-term support for vitality and healthy aging
How We Teach Shaolin Qigong
Our classes follow a clear, progressive structure guided by experienced instructors.
Movements are taught slowly and mindfully, with attention to posture, breathing,
and individual ability.
Each class balances:
• Gentle movement
• Breath awareness
• Mental relaxation
• Practical application for daily life
Students are encouraged to practice at their own pace in a supportive environment.
Led by experienced instructors trained in authentic Shaolin tradition,
our program emphasizes both technical accuracy and practical wellness.
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Start Your Qigong Journey Today
BOOK A FREE QIGONG INTRO CLASS
​No experience required · All ages welcome
OUR MISSION
At Shaolin Temple Cultural Center U.S.A.,
our mission is to preserve authentic Shaolin tradition while helping modern people cultivate health, discipline, and inner balance.
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We train the body, calm the mind, and support lifelong well-being—
for children, adults, and seniors alike.